KINE 1117 (T) - Beginning Yoga

Semester Credit Hour(s): 1 Lecture Hour(s) Each Week: 0 Lab Hour(s) Each Week: 3

Course Description: Instruction in the ancient practice of physical postures, breathing exercises, and mental awareness can lead the practitioner to a deep sense of well-being. Exercises will increase strength, flexibility, stamina, and balance throughout the body as well as stress reduction and revitalization of spirit. The emphasis will be on developing personal discipline and body control.
Fees: Course fee $50. When Offered: F, Sp Coordinating Board Approval Number: 3601085123