PHED 1110 (T) - Beginning Weight Training

Semester Credit Hour(s): 1 Lecture Hour(s) Each Week: 0 Lab Hour(s) Each Week: 3

Introduction to basic principles of weight training, muscular anatomy, muscular strength, muscular endurance, weight room safety, and personal program development. No prior weight training experience required.
Fees: Course Supply Fee $50 When Offered: F, Sp Coordinating Board Approval Number: 3601085123