PHED 1114 (T) - Walking & Jogging

Semester Credit Hour(s): 1 Lecture Hour(s) Each Week: 0 Lab Hour(s) Each Week: 3

A course designed to enhance cardiovascular fitness through walking and/or jogging. Students will perform basic calculations to determine appropriate target heart rate zones. Students will establish fitness goals and select appropriate activities to attain these goals. Pre- and post-assessments will allow students to monitor progress toward fitness goals.
Fees: Course Supply Fee $50 When Offered: F, Sp Coordinating Board Approval Number: 3601085123