PHED 1164 (T) - Introduction to Physical Fitness & Wellness

Semester Credit Hour(s): 1 Lecture Hour(s) Each Week: 0 Lab Hour(s) Each Week: 3

This course will provide an overview of the lifestyle necessary
for fitness and health. Students will participate
in physical activities and assess their fitness status. Students
will be introduced to proper nutrition, weight
management, cardiovascular health, flexibility, and strength
training.
Fees: Course Fee $50 When Offered: F Coordinating Board Approval Number: 3105055123