PHED 1350 (T) - Fundamentals of Strength and Conditioning

Semester Credit Hour(s): 3 Lecture Hour(s) Each Week: 3 Lab Hour(s) Each Week: 0

This course introduces students to the core principles and
methodologies of strength and conditioning. It
covers essential topics such as biomechanics, exercise
physiology, training adaptations, and program design.
It equips students with the foundational knowledge and skills to
develop safe and effective strength and
conditioning programs for athletes and general populations.
When Offered: F Coordinating Board Approval Number: 31.0501.51 23